Lion's Arch to Sanctum Cay

Running to Sanctum Cay
This build is just an example. It is so you can look and get an idea of what you need for whatever build you choose.More running builds can be found at PvX.

Build

 * Attributes
 * Strength 14 (11+3)
 * Healing Prayers 8 (8)
 * Tactics 12 (11+1)

Running here is not hard, as long as you don't try to rush it. If you rush and try to get there quick and don't stop when you can to regen then you will die. There are forest minotaurs in the second area so be careful not to get body blocked in the tight areas. The only real danger out here are the hexes. You only get 3 health degen, but there are a lot of Bog Scale Icetooths out here so they keep it on you. That is why I added mending. It gives 3 heath regen, your energy should regen enough between Sprint and "Charge!".

Alternate Build

 * Attributes
 * Strength 13 (12+1)
 * Healing Prayers 10 (10)
 * Tactics 10 (8+2)

This build relies on the energy efficiency of using 1 running skill rather than two, providing those without +energy armor to effectively and easily make this run. With 13 Strength, the Rush skill lasts for 18 seconds, which is more than enough time to cover the recharge of Rage of the Ntouka. Some runners may also choose to apply both Mending and Holy Veil to cover their enchantments as well as the hex removal ability of Holy Veil prior to entering some mesmer heavy passages.