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Vigorous Spirit Wammo
'''Anyone using Mending instead of Vig. Spirit is called a noob for a real reason.'''


 * Tiger Stance/Distracting Blow and Sprint/Rush are actually optional.

Why Vigorous Spirit is better than Mending
A Sword hits 1 time every 1.33 seconds, as axes do. One Pip of health regeneration heals you for 2 hp per second. Vigorous Spirit heals you for 15 hp at 10 ranks in Healing Prayers

Comparison:
 * Mending: 3pips -> ''6 hp/second
 * Vig. spirit: 15hp/hit -> 15hp/1.33seconds = 15/1.33 hp/second = 11.3 hp/second

Now, if you use a 33% IAS skill (List of IAS skills) or AoE, such as Triple Chop, Cyclone Axe and Hundred Blades (the "related skills" section of these contains all other warrior AoEs), your hitting rate will become even higher.
 * The healing increase from AoE skills depends on the number of targets hit.
 * A 33% IAS will increase your rate from 1.33 seconds/hit to 1 second/hit, which means that vigorous spirit heals you for 15 hp/sec.

So why sacrifice a pip of energy regeneration for 3 pips of healing if you can heal yourself for up to three times that amount by you just double-clicking an enemy to hit him?