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Full: Hold Tsungrai's ashes for up to 15...51...60 seconds and gain +50...122...140 maximum Health. When you drop his ashes, you gain 100...244...280 Health.
Concise: (15...51...60 seconds.) You have +50...122...140 maximum Health. Drop effect: you gain 100...244...280 Health.
You can quickly cast the spell and drop the ashes to immediately gain upwards of 250 life, depending on how much is sacrificed.
Casting this spell and healing (or regenerating) to full life will give you a good chance if you have to run through a tricky area. Since you can drop the ashes while still running, you will effectively gain +400 life or so by timing an ash drop well.
Casting this before Flesh of My Flesh will increase the health that an ally is resurrected at, and then dropping the ashes will quickly heal much of the life that you lost, Also Infuse Health benefits from this spell the same way: +life makes infuse stronger and sacrifice is healed when you drop ashes.
Because this is a hold spell, be aware that you'll lose all bonuses from your current equipped weapon, such as increased energy.
Beware that if you are under 10% health casting this spell will kill you.